Up For Air
Coming soon to the App Store

Everyonehasa
rabbitholeortwo.

There’s nothing wrong with that. Up For Air locks yours and counts the minutes you make up top. Then it brings you back up at a time you choose.

Get notified

Free, with Premium for more ways up top. iPhone · iOS 18 or later.

Activity first, minutes second.

Your walk made 26 min.Your workout made 10.25 minutes, phone down, made 15.You’re at the library. 5 min made.Five mindful minutes made 10.Your nap made nothing. Still a good nap.Back up at 3:40.
How it works

Lock. Make. Dip in.

The whole app, in three sentences.

  1. Choose your rabbit holes.

    Lock the apps, categories, and websites that swallow you. Screen Time keeps them locked until you choose to open them.

  2. Make minutes up top.

    The things you do in the real world make minutes: a walk, a workout, mindful minutes, a focus block, the places you go.

  3. Spend them when you like.

    Open a rabbit hole and we’ll ask how long. You choose, and we bring you back up at a time you can see on the clock.

Features

Up top, down there, and back.

Rabbit holesEdit
IGInstagram1 unlock today
TTTikTokQuiet today
RRedditQuiet today
  • CategoriesGames1 of 2 free
  • Websitesyoutube.com1 of 2 free

Free locks two of each kind. Premium has no limit.

Wednesday · made today
60min
  • Walking100 steps make 1 min26min
  • Workouts1 minute makes 1 min10min
  • Mindful minutes1 minute makes 2 min10min
  • Focus blocks25 minutes make 1515min
  • ZonesArriving makes 5, then 1 for every 5 you stay14min
Never mindInstagram · 47 min to spare
15min
Back up at 3:40
5101530
Dip in for 15 · back up at 3:40You only spend the minutes you use.
Pauses

The app that asks nicely.

Turn on a pause and the bunny gets a word in before you dip in: a quick sum, a deep breath, or a Guilt trip. Turning back never counts as an unlock, so it never makes the next one harder.

The bunny

Last time we went down, you said “five minutes.” I’m just saying.

More up top

Small things that make the loop hold.

Nothing here is a game, a coach, or a lecture.

  • Checkpoints

    Tap your tag to start. Tap it again to stop. A cheap NFC sticker or a printed card, kept where the habit lives, holds your rabbit holes locked until you tap it again.

  • ZonesPremium

    Arriving at the gym makes 5 min, and every 5 minutes you stay makes one more. It works with the app closed, and your location never leaves your phone.

  • Your week up top

    Seven suns sized by the minutes you made, and a small dot for a rest day. It replaces the streak: there’s no chain and nothing to break.

  • Back up at 3:40, everywhere

    A Live Activity and the Dynamic Island count you back up. Widgets show what’s to spare, and Control Center starts a focus block in one tap.

  • Never mind

    One tap out, top-left on every screen of the unlock flow. Turning back is a win, and it never makes the next unlock harder.

  • Your data stays on your phone

    Steps, workouts, and mindful minutes are read from Apple Health and never changed. We never see what you do in the apps you lock.

Pricing

Free is a real choice.

Free keeps the whole loop: lock a rabbit hole, make minutes, dip in. Premium adds more ways up top.

Save 46%

Free

$0

Everything you need to lock a rabbit hole and make the minutes that open it.

Continue with Free

Free stays free.

Including:

  • Make and spend minutes
  • Two apps, two categories, two websites
  • One way to make minutes at a time
  • One checkpoint
  • Pauses, widgets, and Shortcuts

PremiumBest value

$44.99a year

$3.75 a month

Every way to make minutes, unlimited rabbit holes, zones, and checkpoints.

Start 21 days free

Free for 21 days, then $44.99 a year. We’ll remind you two days before it ends. Cancel anytime.

Free, plus:

  • All five ways to make minutes, at once
  • Unlimited rabbit holes
  • Zones: places that make minutes
  • As many checkpoints as you like
  • Priority on new ways up top
Questions

Everything you need to know.

Short answers, in the app’s own words.

Yes. Screen Time keeps your rabbit holes locked until you choose to dip in. Apple asks you first, and we never see what you do in those apps.

Nothing to spare is a status, not a failure. The quickest way up is a focus block: 25 minutes with your phone down makes 15. A walk around the block makes about 10.

No. Free locks two apps, two categories, and two websites, and keeps one way to make minutes on. Premium adds every way at once, unlimited rabbit holes, zones, and more checkpoints.

Steps, workouts, and mindful minutes, read only, on your phone. It never changes your Health data. Zones use your location only to notice that you arrived, and it never leaves your phone.

No. Your week up top shows seven suns sized by the minutes you made, with a dot for a rest day. There’s no chain and nothing to break.

A tag or a card you keep somewhere real, like your desk. Tap it to start: your rabbit holes stay locked, and minutes can’t open them. Tap it again to stop. Any writable NFC tag works, and NTAG215 stickers are cheap.

Any iPhone running iOS 18 or later that can use Screen Time. There’s no iPad or Android version.

Ready to come up for air?

Lock a rabbit hole, make some minutes up top, and see what 3:40 feels like.

Get notified

Free at launch · iPhone · iOS 18 or later